In recognition of World Obesity Day, the Pharmaceutical Society of Nigeria – Young Pharmacists Group (PSN-YPG) Lagos Chapter hosted a highly impactful webinar on March 8th, 2025. The event, titled “Empowering Pharmacists in Obesity Management: A Patient-Centered Approach,” aimed to equip pharmacists with the necessary knowledge and practical tools to support patients in their weight management journeys.
One of the highlights of the event was the insightful presentation delivered by Mrs. Sherese Ijewere, a renowned expert in Clinical Nutrition, Lifestyle Medicine, and Bariatric Care. She provided valuable perspectives on holistic approaches to obesity management, emphasizing nutrition, lifestyle modifications, and patient-centered care.
Key Takeaways from the Session
Practical Tips for Managing Obesity
Mrs. Ijewere shared evidence-based strategies for effective obesity management, focusing on key lifestyle interventions:
- Dietary Modifications: Encouraging intermittent fasting, reducing portion sizes, and prioritizing wholesome organic meals.
- Regular Physical Activity: Engaging in strength training and tracking movement through pedometer checks.
- Mindset Change: Developing a healthier self-image and celebrating small progress milestones.
- Lifestyle Modifications: Avoiding alcohol, prioritizing sleep, and making mindful choices, such as reducing excessive water intake.
Understanding the Complications of Obesity
Obesity is a major risk factor for several chronic diseases, and pharmacists play a crucial role in educating patients about its potential complications, which include:
- Hypertension
- Type 2 Diabetes
- Dyslipidemia
- Liver Disease
- Increased Cancer Risk
- Mood and Reproductive Disorders
The Role of Holistic Nutrition in Obesity Management
A major focus of the session was the importance of a holistic approach to nutrition. Mrs. Ijewere elaborated on two key areas:
- Balanced Diet: Encouraging increased fiber intake, reducing ultra-processed foods, and consuming more protein and vegetables.
- Behavioral Nutrition: Practicing mindful eating, slowing down food consumption, portion control, and intermittent fasting.
Why This Webinar Matters
The webinar was not just an informative session but a call to action for pharmacists to play a more active role in tackling the obesity epidemic. By integrating these insights into their practice, pharmacists can offer practical guidance to patients, fostering better health outcomes within their communities.
As the PSN-YPG Lagos Chapter, we are deeply grateful to Mrs. Sherese Ijewere for her invaluable contributions and to all participants who joined us in making this event a success. We look forward to hosting more educational initiatives that empower young pharmacists to drive positive change in healthcare.